The Get Moving Group would like to give our blogging friends a special gift. No, not chocolate or jewels. . .something even better!
Introducing the GMG's 12 Minute Ab Workout. . .complements of Camille.
Perform the following exercises in this order – 60 seconds each
1. Basic Crunch
a. Hands crossed over chest, lift shoulder blades off floor
2. Right Oblique Crunch
a. Right elbow toward bent left knee
3. Left Oblique Crunch
a. Left elbow toward bent right knee
4. Toe Touches
a. Knees and hips at 90 degree angle, crunch reaching hands towards toes
5. Rolling Crunch
a. Knees and hips at 90 degree angle, extend legs fully out and pull knees back toward chest
6. Right Side Crunch
a. Lean towards left side, right elbow goes toward chest
7. Left Side Crunch
a. Lean towards right side, left elbow goes toward chest
8. Push Throughs
a. Feet in the air, push hand between knees
9. Reverse Crunch
a. Hands under butt, push feet upward toward ceiling
10. Alternating Curls
a. Alternating elbows toward opposite knees while “bicycling” legs
11. Basic Cruch
a. Hands crossed over chest, lift shoulder blades off floor
12. Static Crunch
a. Hold body in crunched position for 30 seconds
Perform the following exercises in this order – 60 seconds each
1. Basic Crunch
a. Hands crossed over chest, lift shoulder blades off floor
2. Right Oblique Crunch
a. Right elbow toward bent left knee
3. Left Oblique Crunch
a. Left elbow toward bent right knee
4. Toe Touches
a. Knees and hips at 90 degree angle, crunch reaching hands towards toes
5. Rolling Crunch
a. Knees and hips at 90 degree angle, extend legs fully out and pull knees back toward chest
6. Right Side Crunch
a. Lean towards left side, right elbow goes toward chest
7. Left Side Crunch
a. Lean towards right side, left elbow goes toward chest
8. Push Throughs
a. Feet in the air, push hand between knees
9. Reverse Crunch
a. Hands under butt, push feet upward toward ceiling
10. Alternating Curls
a. Alternating elbows toward opposite knees while “bicycling” legs
11. Basic Cruch
a. Hands crossed over chest, lift shoulder blades off floor
12. Static Crunch
a. Hold body in crunched position for 30 seconds
Join us on Tuesday and Thursday mornings at 6am. We meet at the church and we've been walking about 3 miles. It's lovely!
1 comment:
Thanks for the shout out Michelle. Getting Moving is GREAT! I have to say that the 12 Minute Ab Work Out gives amazing results. It came from a college volley ball team that my sister played on in Nebraska. I have video footage of her washboard stomach. Literally. Washboard. She was really dedicated and did the work out daily.
We can do it!
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